I stuffed my face for a long time and gained a lot of weight. I also turned to things to consume like caffeine and sugar. It took me a couple years to realize this, but after a particularly stressful family party followed by a couple weeks of mindlessly stuffing my face, I realized how drinking, overeating and even shopping are merely a symptom.
Self love is the foundation of health. Without it, our lives can become unmanageable, and it can happen so gradually, we may not even realize it. It’s not always easy, and can feel really icky to take care of ourselves. But self-care makes up the blocks of that foundation. It can feel greedy when weContinue reading “How about some Self-Love?”
In a modern society, it’s easy to let our mind get cluttered with thoughts. I have what some people call ‘Monkey Mind’ and can be severely affected by these statements and questions swirling in my head. For me, the symptoms of a messy mind include; feeling anxious/stressed, having a buzzing sensation at the base ofContinue reading “Quiet the Mind”
I can look at the horrific things, like my mom dying and me relapsing for the 100th time, and it reminds me of the many blessings I have received from these experiences. I am looking forward to years of personal growth in this area.