Don’t Look at Me

Spring has sprung, and the sunshine couldn’t feel any brighter. The birds are getting louder every day and the grass is slowly turning a lush green.  Despite the arrival of spring, and my birthday, last week was tough. Low vibes and low energy, all week long. I didn’t workout as much as usual and myContinue reading “Don’t Look at Me”

How to Buy Happiness: Don’t

I stuffed my face for a long time and gained a lot of weight. I also turned to things to consume like caffeine and sugar. It took me a couple years to realize this, but after a particularly stressful family party followed by a couple weeks of mindlessly stuffing my face, I realized how drinking, overeating and even shopping are merely a symptom.

Quiet the Mind

In a modern society, it’s easy to let our mind get cluttered with thoughts. I have what some people call ‘Monkey Mind’ and can be severely affected by these statements and questions swirling in my head. For me, the symptoms of a messy mind include; feeling anxious/stressed, having a buzzing sensation at the base ofContinue reading “Quiet the Mind”